Papaya Health Benefits and Uses

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Papaya - 

                   Papaya is a fruit. The peel is very soft and a medium sized papaya contains 120 calories.

     Let us know what are the Benefits of Papaya and how can Papaya be used. 

Benefits -

                   Papaya is helpful in reducing cholesterol. Papaya contains fiber and Papaya is rich in Antioxidants. That is why is reduces cholesterol in the body and it helps in weight loss. It also helps in reducing weight due to having 120 calories in Papaya. Papaya completes the amount of vitamin C for the body. Eating a limited amount of Papaya every day strengthens our digestive power and reduces diseases from the body. Papaya also contains sufficient amount of vitamin A. Vitamin A is effective in many problems related to aging with increasing Eyesight. The digestive system is strong due to many digestive enzymes in Papaya. 

              During periods women complain of pain, so during periods women should consume Papaya. Papaya contains pagercyclinic. Which gives releaf in pain. Along with this, Papaya is anti-becterial, it prevents cancer and also prevents allergies or infections. Papaya protects liver and kidney. The use of Papaya seeds in fever provides relief from fever.

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