Papaya Health Benefits and Uses
Papaya - Papaya is a fruit. The peel is very soft and a medium sized papaya contains 120 calories. Let us know what are the Benefits of Papaya and how can Papaya be used. Benefits - Papaya is helpful in reducing cholesterol. Papaya contains fiber and Papaya is rich in Antioxidants. That is why is reduces cholesterol in the body and it helps in weight loss. It also helps in reducing weight due to having 120 calories in Papaya. Papaya completes the amount of vitamin C for the body. Eating a limited amount of Papaya every day strengthens our digestive power and reduces diseases from the body. Papaya also contains sufficient amount of vitamin A. Vitamin A is effective in many problems related to aging with increasing Eyesight. The digestive system is strong due to ma...