NatureGifts

Health Benefits of Pomegranate  Pomegranate -                               Pomegranate has many good qualities.  Due to lack of knowledge, we ignore them and take pomegranate as a fruit. Pomegranate acts as a life guard in our life and pomegranate is also beneficial in reducing body weight. Pomegranate is very important for women. Let us know some benefits of pomegranate - 1. We should consume a pomegranate daily.  Pomegranate has many properties. It contains Vitamin A. Vitamin A is very good for our eyes and our age. Pomegranate has an anti-aging property. 2. weight loss -                             Lose weight very quickly and very comfortably with the help of pomegranate. If you eat pomegranate in the morning and you eat pineapple or pear with pomegranate, it becomes very easy to lose weight. Because pomegranate increases your metavolic high rate and makes the digestive system strong. Cleans our digestive system very much. Pomegranate makes our body so active that whatever you e

       Boiled peanuts Know the benefits of boiled peanuts - Boiled peanuts are very beneficial. Know-how - Fried peanuts have much less lull and fat than raw and dry roasted peanuts and are rich in nutrients and protect cells from oxidation.   Let's know how boiled peanuts are beneficial for our health.             1. Boiled peanuts are a healthy snack for our health. If green and raw peanuts are eaten by boiling them in water, boiled peanuts have very low calorie and fat as compared to raw and roasted peanuts and are about four times more than other types of nutmeg peanuts due to their richness in nutrients.       There are anti-oxidants and phylogeny. Regular intake of these phylogenies also reduces the risk of cancer diets and heart disease. 2.  Although peanut is a legume. But like nuts, it is considered to be nuts because it is rich in nutrients.          But boiled peanuts have fewer calories than other nuts.         So if you are losing or controlling weight, then include b

  Can Aloe Vera+coconut oil be used on oily hairs before washing? Ans.  -                  No, if you do not use aloe vera gel and coconut oil in oily hair without washing hair, it is good.                           Because you should know that if your hair is dry, you are falling out, your hair is two or not growing and you should know that Aloe Vera gel contains many vitamins and neutrolites.  is.  Which helps to keep your hair strong.                             Therefore, before applying the mixture of aloe vera gel and coconut oil to your hair, thoroughly wash your oil hair.                        Because if your hair is already oiled, then the mixture of aloe vera and coconut will not reach your hair and the benefits of coconut and aloe vera will not be available to your hair.                             So it would be better if you wash your oil.

             Gooseberry (Aamla)  - Amla is a kind of fruit and it is also a medicine.  It is considered beneficial for health and health.  We can use the qualities of amla in our daily life in many ways.  For example, you can make amla pickle and jam.  Many people like to eat Amla raw, then many people take out juice and drink it.  Eating Amla on an empty stomach in the morning and drinking its juice fills the whole day with energy and also passes well. Gooseberry (Aamla) Benefits - 1.   If there is a problem of hemorrhage, then take 3 to 4 teaspoons juice of fresh gooseberry in the morning.  If fresh amla is not found, soak 5 grams of powder of dry gooseberry in half a glass of water and filter it in the morning and get rid of the problem of hemorrhage within a few days.  2.    Amla juice is rich in vitamin C and iron.  50mg / g of vitamin C is needed daily for a person.  it occurs.  Which we can complete with Amla juice. 3.   Digestive power is maintained by drinking Amla juice.  Du

                 Tomato -                               Tomato is a power house for individuals. Tomatoes are mostly used in vagetables and as shellade. It contains a good amount of vitamin a, c and k. In addition, it contains folic acid and potassium, niacin, vitamin b6, magnesium, phosphorus and copper. It is necessary to maintain a person's health right.  So let's know the benefits of Tomato - Benefits - For skin -                               Tomatoes contain anti oxidants called lycopene. Which protect the skin from damage from the sun's harmful rays.   For the strength of bones -                                                  Tomatoes contain vitamin K and calcium , both these elements make our bones and repair then. Hence tomato is very beneficial for our bones.  Improve eyesight -                                                         Vitamin a and maculer d in tomatoes help reduce genesis. Apart from this tomatoes contain phytochemical, anti oxidant jectation

               Watermelon -            Summer fruit melon is not just a delicious fruit.  Rather, it is an instant energy-rich fruit full of water.  Watermelon contains 96% water and also calms thirst.  Eating watermelon causes coldness in the body.  In addition to vitamins A, B, C and iron in watermelon, magnesium and potassium are also found. Let us know what are the benefits of watermelon and how the watermelon can be used. Watermelon benefits - Melon juice for high blood pressure -                             Watermelon contains potassium, magnesium, and amino acids.  Which keeps the blood vessels healthy and ensures blood flow.  Watermelon has succeeded in controlling high blood pressure in obese people to a great extent.  Then whether the person is stress free or is under stress, drink a glass of watermelon juice daily and keep high blood pressure under control. To reduce weight -                                    Watermelon does not contain cholesterol and calories are also l

               Papaya -                     Papaya is a fruit. The peel is very soft and a medium sized papaya contains 120 calories.       Let us know what are the Benefits of Papaya and how can Papaya be used.  Benefits -                    Papaya is helpful in reducing cholesterol. Papaya contains fiber and Papaya is rich in Antioxidants. That is why is reduces cholesterol in the body and it helps in weight loss. It also helps in reducing weight due to having 120 calories in Papaya. Papaya completes the amount of vitamin C for the body. Eating a limited amount of Papaya every day strengthens our digestive power and reduces diseases from the body. Papaya also contains sufficient amount of vitamin A. Vitamin A is effective in many problems related to aging with increasing Eyesight. The digestive system is strong due to many digestive enzymes in Papaya.                During periods women complain of pain, so during periods women should consume Papaya. Papaya contains pagercyclinic.

                   Turmeric   -                        We all are well aware that Turmeric is mostly used as a spices in our homes. Turmeric has been used for many years in reducing inflammation in the digestive system and purification of the body.      Let us know what are the Benefits of Turmeric and how can Turmeric be used.  Turmeric Benefits -                                         Turmeric has many benefits such as - If you eat a little raw turmeric by boiling, your cough gets cured. We can use turmeric in the common cold.  If there is itching in the body, Turmeric is also very beneficial for that. If the person gets hurt or cuts in the body, applying turmeric there does not cause infection and the wound heals quickly and there is no pain. If there is pain in the body anywhere, then drinking 1 teaspoon Turmeric powder in warm water or warm milk, drinking it ends pain and gives us relief.   Use of Turmeric in skin related disorders -   If there is any skin disorder, take 1 gram

                    Aloe vera  -                             Nature gives us very precious gifts. Like Aloevera is one such plant. Aloe vera is a mossy plant. Whose husbands have a lot of fluid.  In which many types of proteins and vitamins are found.  Therefore it is very beneficial for our body.  Aloe vera has medicinal properties.  With regular use of aloe vera you can keep your body healthy both inside and outside. Let us know what are the benefits of Aloe Vera and How can Aloe Vera be used. Aloe Vera Benefits - 1.    Aloe Vera increases immunity by reducing the blood loss in our body. 2.  Aloe Vera cleanses the inside of the body from germs. It cleanses the nostrils of our body.  3.  Aloe Vera works as a lifelong for taking care of our body and strengthening the hair and many other problems of hair.                      4.   Drinking aloevera juice keeps skin in moisturized and makes our skin looks shiny. It enhances the flexibility of the skin and makes the skin beautiful. 5.

                   Nature   -                      Nature is a precious thing. Who has created different kinds of plants and animals and humans in our world.        Nature gives us very precious gifts .